Yokohama Bilingual Yoga is for especially people who is looking for yoga class near your home. Yoga can be a regular habit and should be a part of your life.
“Are you stressed out by living abroad?”
“You can’t stop your racing mind?”
Just jump out of your house with your favorite yoga wear and flip flop and join our local yoga community!!
A challenging and dynamic Vinyasa Flow class. This vigorous and energizing practice focuses on building strength, serenity, flexibility and balance, emphasizing the linking of breath with movement. Mental clarity, self-awareness, concentration and focus are just some of the positive. Please come prepared to sweat! Although this class can be strenuous, it is appropriate for beginners.
This class consists of a series of long-held, passive floor poses, usually held for up to five minutes, sometimes longer, depending on the pose. These poses open up the entire body – from passive forward bends to hip openers and twists. By holding these poses for a longer period of time, we gently stretch the connective tissue in our body – the fascia that connects and surrounds our muscles that makes us super tight and tense. You can remove those tension and stress you got today and refresh yourself for tomorrow!!
Weekend Energetic Yoga
This class makes you start your day with an awareness of how you feel and how you want to feel. With this, you will be more likely to make healthful choices in your eating, sleeping, thinking, and in your speaking because you will have set that tone first thing in your day. This class is perfect for not only people who are too busy to pay attention to themselves during weekday but also people who wish their healthy weekend!!
Location : Yokohama city Yoshida secondary community house
3-9Yamada-cyo, Naka-ku, Yokohama city
Price : 2500 yen/per class (Drop in)
9200 yen/4 classes(within 2 months)
I offer only semiprivate class, maximam four people
Reservation Hideko 090-6652-5125 or firstname.lastname@example.org